100 Grand Nutrition Facts: Calories, Macros & Health Benefits
Summary: 100 Grand contains 440 calories, 4g protein, 65g carbs, and 18g fat per one bar (43g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bar (43g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 440 kcal | 22% |
| Protein | 4.0g | 8% |
| Carbohydrates | 65.0g | 24% |
| Total Fat | 18.0g | 23% |
| Fiber | 0.80g | 3% |
| Sugar | 50.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 200.0mg | 9% |
| Potassium | 0.30mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.60mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is 100 Grand Good for You?
100 Grand provides 440 calories per one bar (43g) with 4g protein, 65g carbohydrates, and 18g fat. It is a source of saturated fat (50% dv), iron (833% dv), zinc (682% dv).
Nestlé 100 Grand candy bar made with chocolate, caramel, and crisped rice.
Key Health Benefits of 100 Grand
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track 100 Grand Nutrition with Gram
Use Gram to log 100 grand and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in 100 grand?
100 Grand contains 440 calories per one bar (43g).
How much protein is in 100 grand?
100 Grand provides 4g of protein per one bar (43g).
How many carbs are in 100 grand?
100 Grand has 65g of carbohydrates per one bar (43g).
Is 100 grand good for tracking nutrition?
Yes. 100 Grand can be logged by calories, macros, and micronutrients in the Gram app.
How should I use 100 grand in a meal plan?
Use 100 Grand as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track 100 grand and thousands of other foods with the Gram app.