21 Day Wet Aged Nutrition Facts: Calories, Macros & Health Benefits
Summary: 21 Day Wet Aged contains 215 calories, 26g protein, 0g carbs, and 12g fat per one piece (200g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 26.0g | 52% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 12.0g | 15% |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 55.0mg | 2% |
| Calcium | 24.0mg | 2% |
| Iron | 340.0mg | 1889% |
| Magnesium | 4.5mg | 1% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 6.5mg | 382% |
| Vitamin B12 | 0.60mcg | 25% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 5.0mg | 0% |
Is 21 Day Wet Aged Good for You?
21 Day Wet Aged provides 215 calories per one piece (200g) with 26g protein, 0g carbohydrates, and 12g fat. It is a source of saturated fat (24% dv), cholesterol (25% dv), iron (1889% dv).
Premium 21-day wet-aged beef tenderloin from Alberta, Canada. Wet aging enhances tenderness and flavor. Typically served as a grilled or pan-seared steak.
Key Health Benefits of 21 Day Wet Aged
- Saturated Fat (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (382% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 26g protein per serving to support satiety and muscle maintenance.
How to Track 21 Day Wet Aged Nutrition with Gram
Use Gram to log 21 day wet aged and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in 21 day wet aged?
21 Day Wet Aged contains 215 calories per one piece (200g).
How much protein is in 21 day wet aged?
21 Day Wet Aged provides 26g of protein per one piece (200g).
How many carbs are in 21 day wet aged?
21 Day Wet Aged has 0g of carbohydrates per one piece (200g).
Is 21 day wet aged good for tracking nutrition?
Yes. 21 Day Wet Aged can be logged by calories, macros, and micronutrients in the Gram app.
How should I use 21 day wet aged in a meal plan?
Use 21 Day Wet Aged as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track 21 day wet aged and thousands of other foods with the Gram app.