45 Day Dry Aged Nutrition Facts: Calories, Macros & Health Benefits
Summary: 45 Day Dry Aged contains 280 calories, 23g protein, 0g carbs, and 21g fat per one piece (227g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (227g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 23.0g | 46% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 21.0g | 27% |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 65.0mg | 3% |
| Calcium | 22.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 5.5mg | 1% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.55mcg | 23% |
| Folate | 7.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 2.8mcg | 2% |
| Phosphorus | 8.0mg | 1% |
Is 45 Day Dry Aged Good for You?
45 Day Dry Aged provides 280 calories per one piece (227g) with 23g protein, 0g carbohydrates, and 21g fat. It is a source of saturated fat (45% dv), cholesterol (27% dv), iron (1722% dv).
Premium dry-aged ribeye steak aged for 45 days, resulting in concentrated beefy flavor and tender texture. The aging process reduces moisture, intensifying flavor and increasing nutrient density per gram.
Key Health Benefits of 45 Day Dry Aged
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (324% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 23g protein per serving to support satiety and muscle maintenance.
How to Track 45 Day Dry Aged Nutrition with Gram
Use Gram to log 45 day dry aged and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in 45 day dry aged?
45 Day Dry Aged contains 280 calories per one piece (227g).
How much protein is in 45 day dry aged?
45 Day Dry Aged provides 23g of protein per one piece (227g).
How many carbs are in 45 day dry aged?
45 Day Dry Aged has 0g of carbohydrates per one piece (227g).
Is 45 day dry aged good for tracking nutrition?
Yes. 45 Day Dry Aged can be logged by calories, macros, and micronutrients in the Gram app.
How should I use 45 day dry aged in a meal plan?
Use 45 Day Dry Aged as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track 45 day dry aged and thousands of other foods with the Gram app.