4X4 Burger Nutrition Facts: Calories, Macros & Health Benefits
Summary: 4X4 Burger contains 290 calories, 18.5g protein, 10.5g carbs, and 21g fat per one burger (480g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one burger (480g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 18.5g | 37% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 21.0g | 27% |
| Fiber | 0.50g | 2% |
| Sugar | 3.0g | -- |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 520.0mg | 23% |
| Potassium | 1.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 4.5mg | 1% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 40.0mg | 3% |
Is 4X4 Burger Good for You?
4X4 Burger provides 290 calories per one burger (480g) with 18.5g protein, 10.5g carbohydrates, and 21g fat. It is a source of saturated fat (48% dv), cholesterol (28% dv), sodium (23% dv).
A massive burger with four beef patties and four slices of cheese, typically from fast food chains like In-N-Out. Very high in calories and protein.
Key Health Benefits of 4X4 Burger
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18.5g protein per serving to support satiety and muscle maintenance.
How to Track 4X4 Burger Nutrition with Gram
Use Gram to log 4x4 burger and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in 4x4 burger?
4X4 Burger contains 290 calories per one burger (480g).
How much protein is in 4x4 burger?
4X4 Burger provides 18.5g of protein per one burger (480g).
How many carbs are in 4x4 burger?
4X4 Burger has 10.5g of carbohydrates per one burger (480g).
Is 4x4 burger good for tracking nutrition?
Yes. 4X4 Burger can be logged by calories, macros, and micronutrients in the Gram app.
How should I use 4x4 burger in a meal plan?
Use 4X4 Burger as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track 4x4 burger and thousands of other foods with the Gram app.