5 Hour Energy Nutrition Facts: Calories, Macros & Health Benefits
Summary: 5 Hour Energy contains 7 calories, 0g protein, 0g carbs, and 0g fat per one bottle (57g). It is a source of vitamin b6, vitamin b12, folate.
Nutrition Facts — one bottle (57g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 7 kcal | 0% |
| Protein | 0.00g | 0% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 0.00g | 0% |
| Sodium | 35.0mg | 2% |
| Vitamin B6 | 52.6mg | 3094% |
| Vitamin B12 | 70.2mcg | 2925% |
| Folate | 701.0mcg | 175% |
| Vitamin K | 8.8mcg | 7% |
Is 5 Hour Energy Good for You?
5 Hour Energy provides 7 calories per one bottle (57g) with 0g protein, 0g carbohydrates, and 0g fat. It is a source of vitamin b6 (3094% dv), vitamin b12 (2925% dv), folate (175% dv).
A concentrated energy shot containing caffeine, B-vitamins, and amino acids. Berry flavored. Zero sugar, zero calories per bottle. Very high caffeine content.
Key Health Benefits of 5 Hour Energy
- Vitamin B6 (3094% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (2925% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (175% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track 5 Hour Energy Nutrition with Gram
Use Gram to log 5 hour energy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in 5 hour energy?
5 Hour Energy contains 7 calories per one bottle (57g).
How much protein is in 5 hour energy?
5 Hour Energy provides 0g of protein per one bottle (57g).
How many carbs are in 5 hour energy?
5 Hour Energy has 0g of carbohydrates per one bottle (57g).
Is 5 hour energy good for tracking nutrition?
Yes. 5 Hour Energy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use 5 hour energy in a meal plan?
Use 5 Hour Energy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track 5 hour energy and thousands of other foods with the Gram app.