7 Eleven Onigiri Nutrition Facts: Calories, Macros & Health Benefits
Summary: 7 Eleven Onigiri contains 197 calories, 4.51g protein, 40.5g carbs, and 1.98g fat per one piece (110g). It is a source of sodium.
Nutrition Facts — one piece (110g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 197 kcal | 10% |
| Protein | 4.5g | 9% |
| Carbohydrates | 40.5g | 15% |
| Total Fat | 2.0g | 3% |
| Fiber | 0.88g | 3% |
| Sugar | 0.66g | -- |
| Saturated Fat | 0.33g | 2% |
| Cholesterol | 2.2mg | 1% |
| Sodium | 462.0mg | 20% |
| Potassium | 49.5mg | 1% |
| Calcium | 11.0mg | 1% |
| Iron | 0.55mg | 3% |
| Magnesium | 16.5mg | 4% |
| Zinc | 0.77mg | 7% |
| Vitamin C | 0.11mg | 0% |
| Vitamin B6 | 0.06mg | 4% |
| Vitamin B12 | 0.11mcg | 5% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.22mg | 1% |
| Vitamin K | 0.55mcg | 0% |
| Phosphorus | 71.5mg | 6% |
Is 7 Eleven Onigiri Good for You?
7 Eleven Onigiri provides 197 calories per one piece (110g) with 4.51g protein, 40.5g carbohydrates, and 1.98g fat. It is a source of sodium (20% dv).
meal
Key Health Benefits of 7 Eleven Onigiri
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track 7 Eleven Onigiri Nutrition with Gram
Use Gram to log 7 eleven onigiri and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in 7 eleven onigiri?
7 Eleven Onigiri contains 197 calories per one piece (110g).
How much protein is in 7 eleven onigiri?
7 Eleven Onigiri provides 4.51g of protein per one piece (110g).
How many carbs are in 7 eleven onigiri?
7 Eleven Onigiri has 40.5g of carbohydrates per one piece (110g).
Is 7 eleven onigiri good for tracking nutrition?
Yes. 7 Eleven Onigiri can be logged by calories, macros, and micronutrients in the Gram app.
How should I use 7 eleven onigiri in a meal plan?
Use 7 Eleven Onigiri as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track 7 eleven onigiri and thousands of other foods with the Gram app.