8 Cuts Nutrition Facts: Calories, Macros & Health Benefits
Summary: 8 Cuts contains 285 calories, 14.5g protein, 18g carbs, and 18g fat per one piece (285g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (285g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 14.5g | 29% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 18.0g | 23% |
| Fiber | 1.0g | 4% |
| Sugar | 3.2g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 58.0mg | 19% |
| Sodium | 530.0mg | 23% |
| Potassium | 2.0mg | 0% |
| Calcium | 23.0mg | 2% |
| Iron | 225.0mg | 1250% |
| Magnesium | 4.2mg | 1% |
| Zinc | 148.0mg | 1345% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 32.0mcg | 8% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 10.0mg | 1% |
Is 8 Cuts Good for You?
8 Cuts provides 285 calories per one piece (285g) with 14.5g protein, 18g carbohydrates, and 18g fat. It is a source of saturated fat (38% dv), cholesterol (19% dv), sodium (23% dv).
Premium short rib beef burger from 8 Cuts Burger Blends (Philippines), featuring a rich and marbled short rib patty with higher fat content for extra juiciness
Key Health Benefits of 8 Cuts
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1250% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1345% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.5g protein per serving to support satiety and muscle maintenance.
How to Track 8 Cuts Nutrition with Gram
Use Gram to log 8 cuts and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in 8 cuts?
8 Cuts contains 285 calories per one piece (285g).
How much protein is in 8 cuts?
8 Cuts provides 14.5g of protein per one piece (285g).
How many carbs are in 8 cuts?
8 Cuts has 18g of carbohydrates per one piece (285g).
Is 8 cuts good for tracking nutrition?
Yes. 8 Cuts can be logged by calories, macros, and micronutrients in the Gram app.
How should I use 8 cuts in a meal plan?
Use 8 Cuts as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track 8 cuts and thousands of other foods with the Gram app.