99 Flake Nutrition Facts: Calories, Macros & Health Benefits
Summary: 99 Flake contains 230 calories, 3.5g protein, 30g carbs, and 11g fat per one cone (120g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one cone (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 3.5g | 7% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 11.0g | 14% |
| Fiber | 0.50g | 2% |
| Sugar | 24.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 80.0mg | 3% |
| Potassium | 0.50mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.40mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 90.0mg | 7% |
Is 99 Flake Good for You?
99 Flake provides 230 calories per one cone (120g) with 3.5g protein, 30g carbohydrates, and 11g fat. It is a source of saturated fat (35% dv), cholesterol (10% dv), iron (833% dv).
Classic British soft-serve ice cream in a wafer cone with a Cadbury Flake chocolate bar inserted
Key Health Benefits of 99 Flake
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track 99 Flake Nutrition with Gram
Use Gram to log 99 flake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in 99 flake?
99 Flake contains 230 calories per one cone (120g).
How much protein is in 99 flake?
99 Flake provides 3.5g of protein per one cone (120g).
How many carbs are in 99 flake?
99 Flake has 30g of carbohydrates per one cone (120g).
Is 99 flake good for tracking nutrition?
Yes. 99 Flake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use 99 flake in a meal plan?
Use 99 Flake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track 99 flake and thousands of other foods with the Gram app.