A2 Ghee Nutrition Facts: Calories, Macros & Health Benefits
Summary: 100g of a2 ghee contains 897 calories, 0g protein, 0g carbs, and 99.7g fat. A2 Ghee is a good source of iron, zinc, phosphorus.
Nutrition Facts — per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 897 kcal | 45% |
| Protein | 0.00g | 0% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 99.7g | 128% |
| Sodium | 2.0mg | 0% |
| Calcium | 0.50mg | 0% |
| Iron | 5.0mg | 28% |
| Magnesium | 0.10mg | 0% |
| Zinc | 3.0mg | 27% |
| Vitamin A | 0.01mcg | 0% |
| Phosphorus | 840.0mg | 67% |
Is A2 Ghee Good for You?
Yes, A2 Ghee is a nutrient-dense fat source that provides significant amounts of iron (5mg, 28% DV) and phosphorus (840mg, 67% DV) per 100g. It is extremely low in sodium at just 2mg and contains zinc (3mg, 27% DV), making it suitable for those seeking a pure fat with essential minerals. However, it is calorie-dense at 897 kcal per 100g, so portion control matters for weight management.
Key Health Benefits of A2 Ghee
High in Iron for Energy – A2 Ghee delivers 5mg of iron per 100g (28% DV), supporting oxygen transport and combating fatigue. This makes it particularly valuable for those at risk of iron deficiency.
Excellent Source of Phosphorus – With 840mg of phosphorus per 100g (67% DV), it is essential for bone health, energy production, and cellular function. Phosphorus works synergistically with calcium to maintain skeletal strength.
Contains Bioavailable Zinc – Providing 3mg of zinc per 100g (27% DV), A2 Ghee supports immune function, wound healing, and protein synthesis. Zinc from fat sources is highly absorbable.
Naturally Sodium-Free – At just 2mg of sodium per 100g, it is an ideal choice for those monitoring sodium intake for heart health. This makes it vastly superior to salted butters and clarified fats with added salt.
Pure, Concentrated Fat for Cooking – Unlike butter, A2 Ghee has a higher smoke point and contains virtually no water or milk solids, making it stable for high-heat cooking while delivering fat-soluble nutrient absorption.
How Does A2 Ghee Compare?
A2 Ghee stands apart from regular clarified butter in mineral density; while both are nearly pure fat, A2 Ghee delivers superior iron (5mg vs. negligible amounts) and a complete mineral profile including phosphorus and zinc. Regular butter, by contrast, retains trace milk solids but lacks the concentrated micronutrient profile. A2 Ghee is also sourced specifically from A2 beta-casein milk, which some consumers prefer for digestive tolerance.
Frequently Asked Questions
How many calories is in A2 Ghee?
A2 Ghee contains 897 calories per 100g, making it one of the most calorie-dense foods available. A single tablespoon (about 15g) contains roughly 135 calories, so it is meant for measured portions rather than unlimited consumption.
Is A2 Ghee good for weight loss?
A2 Ghee is not inherently weight-loss friendly due to its 897 kcal per 100g density, but it can support weight management when used in small, controlled amounts. Its high satiety from fat content means a little goes a long way, and it is superior to refined oils for sustained energy.
Does A2 Ghee contain vitamin A?
No, A2 Ghee shows 0mcg of vitamin A in standard nutrition databases, though trace amounts may exist depending on the dairy source and processing method. If vitamin A content is important to your diet, consider pairing A2 Ghee with vitamin A-rich vegetables.
Is A2 Ghee keto-friendly?
Yes, A2 Ghee is excellent for ketogenic diets since it is pure fat with virtually no carbohydrates or protein. It is a staple fat source for keto cooking and provides sustained energy without impacting ketosis.
How should I store A2 Ghee?
A2 Ghee should be stored in a cool, dark place or refrigerated in an airtight container; it is shelf-stable for months due to its low water content and lack of milk solids. Unlike butter, it does not require refrigeration in most climates, though cool storage extends shelf life.
How to Track A2 Ghee Nutrition with Gram
The Gram app makes logging A2 Ghee effortless—simply use the AI food scanner to photograph your portion, and it instantly calculates calories, phosphorus, iron, and all micronutrients. You’ll see your daily progress toward nutrient goals and identify gaps in your diet, all while building a personalized nutrition profile that adapts to your intake patterns.
Frequently Asked Questions
How many calories is in A2 Ghee?
A2 Ghee contains 897 calories per 100g, making it one of the most calorie-dense foods available. A single tablespoon (about 15g) contains roughly 135 calories, so it is meant for measured portions rather than unlimited consumption.
Is A2 Ghee good for weight loss?
A2 Ghee is not inherently weight-loss friendly due to its 897 kcal per 100g density, but it can support weight management when used in small, controlled amounts. Its high satiety from fat content means a little goes a long way, and it is superior to refined oils for sustained energy.
Does A2 Ghee contain vitamin A?
No, A2 Ghee shows 0mcg of vitamin A in standard nutrition databases, though trace amounts may exist depending on the dairy source and processing method. If vitamin A content is important to your diet, consider pairing A2 Ghee with vitamin A-rich vegetables.
Is A2 Ghee keto-friendly?
Yes, A2 Ghee is excellent for ketogenic diets since it is pure fat with virtually no carbohydrates or protein. It is a staple fat source for keto cooking and provides sustained energy without impacting ketosis.
How should I store A2 Ghee?
A2 Ghee should be stored in a cool, dark place or refrigerated in an airtight container; it is shelf-stable for months due to its low water content and lack of milk solids. Unlike butter, it does not require refrigeration in most climates, though cool storage extends shelf life.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track a2 ghee and thousands of other foods with the Gram app.