A2 Light Nutrition Facts: Calories, Macros & Health Benefits
Summary: A2 Light contains 42 calories, 3.5g protein, 5g carbs, and 1.3g fat per one cup (250g). It is a source of iron, zinc.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 42 kcal | 2% |
| Protein | 3.5g | 7% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 1.3g | 2% |
| Sugar | 5.0g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 6.0mg | 2% |
| Sodium | 44.0mg | 2% |
| Potassium | 0.50mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 155.0mg | 861% |
| Magnesium | 0.40mg | 0% |
| Zinc | 98.0mg | 891% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.19mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.03mg | 0% |
| Vitamin K | 0.45mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is A2 Light Good for You?
A2 Light provides 42 calories per one cup (250g) with 3.5g protein, 5g carbohydrates, and 1.3g fat. It is a source of iron (861% dv), zinc (891% dv).
A2 protein reduced-fat (light) cow’s milk, containing only the A2 beta-casein protein with lower fat content than full cream.
Key Health Benefits of A2 Light
- Iron (861% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (891% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track A2 Light Nutrition with Gram
Use Gram to log a2 light and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in a2 light?
A2 Light contains 42 calories per one cup (250g).
How much protein is in a2 light?
A2 Light provides 3.5g of protein per one cup (250g).
How many carbs are in a2 light?
A2 Light has 5g of carbohydrates per one cup (250g).
Is a2 light good for tracking nutrition?
Yes. A2 Light can be logged by calories, macros, and micronutrients in the Gram app.
How should I use a2 light in a meal plan?
Use A2 Light as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track a2 light and thousands of other foods with the Gram app.