A2 Paneer Nutrition Facts: Calories, Macros & Health Benefits
Summary: 100g of a2 paneer contains 265 calories, 18.3g protein, 3g carbs, and 20.8g fat. A2 Paneer is a good source of iron, zinc, phosphorus.
Nutrition Facts — per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 18.3g | 37% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 20.8g | 27% |
| Sodium | 22.0mg | 1% |
| Calcium | 26.0mg | 2% |
| Iron | 100.0mg | 556% |
| Magnesium | 2.7mg | 1% |
| Zinc | 350.0mg | 3182% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.35mcg | 0% |
| Phosphorus | 185.0mg | 15% |
Is A2 Paneer Good for You?
Yes, A2 Paneer is a nutrient-dense food that delivers substantial protein and essential minerals. A 100g serving provides 18.3g of protein (37% Daily Value) and exceptional amounts of iron (100mg, 556% DV) and zinc (350mg, 3182% DV), making it excellent for muscle maintenance and immune function.
Key Health Benefits of A2 Paneer
High-Quality Protein Source — With 18.3g of protein per 100g serving, A2 Paneer supports muscle repair, recovery, and maintenance, making it ideal for active individuals and those following high-protein diets.
Exceptional Iron Content — A single 100g portion delivers 100mg of iron (556% of your daily needs), which is critical for oxygen transport and preventing anemia. This makes it particularly valuable for vegetarians seeking plant-based iron sources.
Outstanding Zinc Levels — It is remarkably rich in zinc at 350mg per 100g (3182% DV), supporting immune function, wound healing, and protein synthesis throughout your body.
Phosphorus for Bone Health — Containing 185mg of phosphorus (15% DV), A2 Paneer works alongside calcium to strengthen bones and support dental health.
Low Sodium Content — With only 22mg of sodium per 100g (1% DV), it is an excellent choice for those monitoring salt intake or managing blood pressure concerns.
How Does A2 Paneer Compare?
A2 Paneer stands out compared to regular paneer and other dairy products due to its protein derived from A2 beta-casein milk, which some people find easier to digest. Its mineral profile—particularly the iron and zinc content—surpasses most conventional paneer varieties, offering superior nutritional density per serving.
Frequently Asked Questions
How many calories is in A2 Paneer?
A2 Paneer contains 265 calories per 100g serving, making it a calorie-dense food that’s best portion-controlled when included in weight management plans.
Is A2 Paneer good for weight loss?
While it is high in calories and fat at 265 kcal and 20.8g per 100g, the substantial protein content (18.3g) promotes satiety and can support weight loss when consumed in controlled portions as part of a balanced diet.
Does A2 Paneer have calcium?
A2 Paneer contains only 26mg of calcium per 100g (2% DV), which is relatively low for a dairy product, so it shouldn’t be relied upon as a primary calcium source despite being cheese.
Is A2 Paneer suitable for vegetarians and vegans?
A2 Paneer is excellent for vegetarians as it provides complete protein and essential minerals like iron and zinc, though it is not suitable for vegans since it is a dairy product made from milk.
How should you store A2 Paneer?
Store A2 Paneer in an airtight container in the refrigerator at 35-40°F for up to 7-10 days, or freeze it for longer storage; it can be used in curries, grilling, or crumbled into salads after thawing.
How to Track A2 Paneer Nutrition with Gram
The Gram app makes logging A2 Paneer effortless—simply use our AI food scanner to photograph your paneer serving and instantly see a complete nutrient breakdown including protein, iron, zinc, and all macronutrients. Track your daily intake to ensure you’re hitting your nutritional goals and monitor how A2 Paneer fits into your overall diet.
Frequently Asked Questions
How many calories is in A2 Paneer?
A2 Paneer contains 265 calories per 100g serving, making it a calorie-dense food that's best portion-controlled when included in weight management plans.
Is A2 Paneer good for weight loss?
While it is high in calories and fat at 265 kcal and 20.8g per 100g, the substantial protein content (18.3g) promotes satiety and can support weight loss when consumed in controlled portions as part of a balanced diet.
Does A2 Paneer have calcium?
A2 Paneer contains only 26mg of calcium per 100g (2% DV), which is relatively low for a dairy product, so it shouldn't be relied upon as a primary calcium source despite being cheese.
Is A2 Paneer suitable for vegetarians and vegans?
A2 Paneer is excellent for vegetarians as it provides complete protein and essential minerals like iron and zinc, though it is not suitable for vegans since it is a dairy product made from milk.
How should you store A2 Paneer?
Store A2 Paneer in an airtight container in the refrigerator at 35-40°F for up to 7-10 days, or freeze it for longer storage; it can be used in curries, grilling, or crumbled into salads after thawing.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track a2 paneer and thousands of other foods with the Gram app.