A2B Mini Idli Sambar Nutrition Facts: Calories, Macros & Health Benefits
Summary: A2B Mini Idli Sambar contains 236 calories, 8.6g protein, 38.2g carbs, and 4.8g fat per one bowl (200g). It is a source of sodium, folate.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 236 kcal | 12% |
| Protein | 8.6g | 17% |
| Carbohydrates | 38.2g | 14% |
| Total Fat | 4.8g | 6% |
| Fiber | 3.2g | 11% |
| Sugar | 4.2g | -- |
| Saturated Fat | 1.0g | 5% |
| Sodium | 496.0mg | 22% |
| Potassium | 240.0mg | 5% |
| Calcium | 50.0mg | 4% |
| Iron | 1.6mg | 9% |
| Magnesium | 30.0mg | 7% |
| Zinc | 0.80mg | 7% |
| Vitamin C | 4.0mg | 4% |
| Vitamin A | 10.0mcg | 1% |
| Vitamin B6 | 0.10mg | 6% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 4.0mcg | 3% |
| Phosphorus | 110.0mg | 9% |
Is A2B Mini Idli Sambar Good for You?
A2B Mini Idli Sambar provides 236 calories per one bowl (200g) with 8.6g protein, 38.2g carbohydrates, and 4.8g fat. It is a source of sodium (22% dv), folate (10% dv).
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Key Health Benefits of A2B Mini Idli Sambar
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.6g protein per serving to support satiety and muscle maintenance.
How to Track A2B Mini Idli Sambar Nutrition with Gram
Use Gram to log a2b mini idli sambar and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in a2b mini idli sambar?
A2B Mini Idli Sambar contains 236 calories per one bowl (200g).
How much protein is in a2b mini idli sambar?
A2B Mini Idli Sambar provides 8.6g of protein per one bowl (200g).
How many carbs are in a2b mini idli sambar?
A2B Mini Idli Sambar has 38.2g of carbohydrates per one bowl (200g).
Is a2b mini idli sambar good for tracking nutrition?
Yes. A2B Mini Idli Sambar can be logged by calories, macros, and micronutrients in the Gram app.
How should I use a2b mini idli sambar in a meal plan?
Use A2B Mini Idli Sambar as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track a2b mini idli sambar and thousands of other foods with the Gram app.