A2B Rava Kesari Nutrition Facts: Calories, Macros & Health Benefits
Summary: A2B Rava Kesari contains 528 calories, 6.3g protein, 82.7g carbs, and 19.1g fat per one bowl (150g). It is a source of saturated fat, cholesterol.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 528 kcal | 26% |
| Protein | 6.3g | 13% |
| Carbohydrates | 82.7g | 30% |
| Total Fat | 19.1g | 24% |
| Fiber | 1.2g | 4% |
| Sugar | 50.7g | -- |
| Saturated Fat | 10.7g | 53% |
| Cholesterol | 37.5mg | 12% |
| Sodium | 144.0mg | 6% |
| Potassium | 127.5mg | 3% |
| Calcium | 42.0mg | 3% |
| Iron | 1.4mg | 8% |
| Magnesium | 18.0mg | 4% |
| Zinc | 0.45mg | 4% |
| Vitamin C | 0.75mg | 1% |
| Vitamin A | 22.5mcg | 2% |
| Vitamin B6 | 0.06mg | 4% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 22.5mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.75mcg | 1% |
| Phosphorus | 67.5mg | 5% |
Is A2B Rava Kesari Good for You?
A2B Rava Kesari provides 528 calories per one bowl (150g) with 6.3g protein, 82.7g carbohydrates, and 19.1g fat. It is a source of saturated fat (53% dv), cholesterol (12% dv).
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Key Health Benefits of A2B Rava Kesari
- Saturated Fat (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.3g protein per serving to support satiety and muscle maintenance.
How to Track A2B Rava Kesari Nutrition with Gram
Use Gram to log a2b rava kesari and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in a2b rava kesari?
A2B Rava Kesari contains 528 calories per one bowl (150g).
How much protein is in a2b rava kesari?
A2B Rava Kesari provides 6.3g of protein per one bowl (150g).
How many carbs are in a2b rava kesari?
A2B Rava Kesari has 82.7g of carbohydrates per one bowl (150g).
Is a2b rava kesari good for tracking nutrition?
Yes. A2B Rava Kesari can be logged by calories, macros, and micronutrients in the Gram app.
How should I use a2b rava kesari in a meal plan?
Use A2B Rava Kesari as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track a2b rava kesari and thousands of other foods with the Gram app.