Açaí Banana Nutrition Facts: Calories, Macros & Health Benefits
Summary: Açaí Banana contains 78 calories, 1.2g protein, 14.5g carbs, and 2.2g fat per one cup (250g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 78 kcal | 4% |
| Protein | 1.2g | 2% |
| Carbohydrates | 14.5g | 5% |
| Total Fat | 2.2g | 3% |
| Fiber | 2.5g | 9% |
| Sugar | 10.0g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 5.0mg | 0% |
| Potassium | 5.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.20mg | 0% |
| Zinc | 18.0mg | 164% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 25.0mg | 2% |
Is Açaí Banana Good for You?
Açaí Banana provides 78 calories per one cup (250g) with 1.2g protein, 14.5g carbohydrates, and 2.2g fat. It is a source of iron (1167% dv), zinc (164% dv), vitamin b6 (24% dv).
A blended smoothie-like drink made from frozen açaí pulp and ripe banana, rich in antioxidants and natural sugars
Key Health Benefits of Açaí Banana
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (164% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Açaí Banana Nutrition with Gram
Use Gram to log açaí banana and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in açaí banana?
Açaí Banana contains 78 calories per one cup (250g).
How much protein is in açaí banana?
Açaí Banana provides 1.2g of protein per one cup (250g).
How many carbs are in açaí banana?
Açaí Banana has 14.5g of carbohydrates per one cup (250g).
Is açaí banana good for tracking nutrition?
Yes. Açaí Banana can be logged by calories, macros, and micronutrients in the Gram app.
How should I use açaí banana in a meal plan?
Use Açaí Banana as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track açaí banana and thousands of other foods with the Gram app.