Açaí Bowl Nutrition Facts: Calories, Macros & Health Benefits
Summary: Açaí Bowl contains 135 calories, 3g protein, 22g carbs, and 4.5g fat per one bowl (300g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 3.0g | 6% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 4.5g | 6% |
| Fiber | 4.0g | 14% |
| Sugar | 14.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Sodium | 12.0mg | 1% |
| Potassium | 8.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.60mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 20.0mg | 2% |
Is Açaí Bowl Good for You?
Açaí Bowl provides 135 calories per one bowl (300g) with 3g protein, 22g carbohydrates, and 4.5g fat. It is a source of iron (1389% dv), zinc (455% dv), vitamin b6 (29% dv).
A thick açaí smoothie base served in a bowl and topped with granola, sliced banana, berries, coconut flakes, and honey; popular health food
Key Health Benefits of Açaí Bowl
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Açaí Bowl Nutrition with Gram
Use Gram to log açaí bowl and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in açaí bowl?
Açaí Bowl contains 135 calories per one bowl (300g).
How much protein is in açaí bowl?
Açaí Bowl provides 3g of protein per one bowl (300g).
How many carbs are in açaí bowl?
Açaí Bowl has 22g of carbohydrates per one bowl (300g).
Is açaí bowl good for tracking nutrition?
Yes. Açaí Bowl can be logged by calories, macros, and micronutrients in the Gram app.
How should I use açaí bowl in a meal plan?
Use Açaí Bowl as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track açaí bowl and thousands of other foods with the Gram app.