Açaí Dragon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Açaí Dragon contains 68 calories, 1g protein, 14.5g carbs, and 1.2g fat per one glass (350g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one glass (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 68 kcal | 3% |
| Protein | 1.0g | 2% |
| Carbohydrates | 14.5g | 5% |
| Total Fat | 1.2g | 2% |
| Fiber | 1.8g | 6% |
| Sugar | 11.5g | -- |
| Saturated Fat | 0.30g | 2% |
| Sodium | 8.0mg | 0% |
| Potassium | 12.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.30mg | 0% |
| Zinc | 22.0mg | 200% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 15.0mg | 1% |
Is Açaí Dragon Good for You?
Açaí Dragon provides 68 calories per one glass (350g) with 1g protein, 14.5g carbohydrates, and 1.2g fat. It is a source of iron (889% dv), zinc (200% dv), vitamin b6 (24% dv).
A blended smoothie made with açaí berries and dragon fruit (pitaya), often with banana and juice for sweetness. Rich in antioxidants and vibrant purple-pink color.
Key Health Benefits of Açaí Dragon
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (200% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Açaí Dragon Nutrition with Gram
Use Gram to log açaí dragon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in açaí dragon?
Açaí Dragon contains 68 calories per one glass (350g).
How much protein is in açaí dragon?
Açaí Dragon provides 1g of protein per one glass (350g).
How many carbs are in açaí dragon?
Açaí Dragon has 14.5g of carbohydrates per one glass (350g).
Is açaí dragon good for tracking nutrition?
Yes. Açaí Dragon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use açaí dragon in a meal plan?
Use Açaí Dragon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track açaí dragon and thousands of other foods with the Gram app.