Açaí Peanut Nutrition Facts: Calories, Macros & Health Benefits
Summary: Açaí Peanut contains 112 calories, 3.8g protein, 13.5g carbs, and 4.8g fat per one glass (350g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one glass (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 112 kcal | 6% |
| Protein | 3.8g | 8% |
| Carbohydrates | 13.5g | 5% |
| Total Fat | 4.8g | 6% |
| Fiber | 2.2g | 8% |
| Sugar | 9.5g | -- |
| Saturated Fat | 1.0g | 5% |
| Sodium | 30.0mg | 1% |
| Potassium | 8.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.60mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 10.0mg | 1% |
Is Açaí Peanut Good for You?
Açaí Peanut provides 112 calories per one glass (350g) with 3.8g protein, 13.5g carbohydrates, and 4.8g fat. It is a source of iron (1222% dv), zinc (500% dv), vitamin b6 (88% dv).
A thick, protein-rich smoothie blending açaí berries with peanut butter, banana, and often plant milk. Higher in calories and healthy fats, popular as a post-workout drink.
Key Health Benefits of Açaí Peanut
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Açaí Peanut Nutrition with Gram
Use Gram to log açaí peanut and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in açaí peanut?
Açaí Peanut contains 112 calories per one glass (350g).
How much protein is in açaí peanut?
Açaí Peanut provides 3.8g of protein per one glass (350g).
How many carbs are in açaí peanut?
Açaí Peanut has 13.5g of carbohydrates per one glass (350g).
Is açaí peanut good for tracking nutrition?
Yes. Açaí Peanut can be logged by calories, macros, and micronutrients in the Gram app.
How should I use açaí peanut in a meal plan?
Use Açaí Peanut as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track açaí peanut and thousands of other foods with the Gram app.