Açaí Smoothie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Açaí Smoothie contains 105 calories, 2.5g protein, 18g carbs, and 3g fat per one bowl (300g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 2.5g | 5% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 3.0g | 4% |
| Fiber | 3.0g | 11% |
| Sugar | 13.0g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 12.0mg | 1% |
| Potassium | 10.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.50mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 12.0mg | 1% |
Is Açaí Smoothie Good for You?
Açaí Smoothie provides 105 calories per one bowl (300g) with 2.5g protein, 18g carbohydrates, and 3g fat. It is a source of iron (1167% dv), zinc (364% dv), vitamin b6 (35% dv).
A thick açaí smoothie served in a bowl and topped with granola, fresh fruits, coconut flakes, chia seeds, and honey or nut butter. Popular health food breakfast or snack.
Key Health Benefits of Açaí Smoothie
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Açaí Smoothie Nutrition with Gram
Use Gram to log açaí smoothie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in açaí smoothie?
Açaí Smoothie contains 105 calories per one bowl (300g).
How much protein is in açaí smoothie?
Açaí Smoothie provides 2.5g of protein per one bowl (300g).
How many carbs are in açaí smoothie?
Açaí Smoothie has 18g of carbohydrates per one bowl (300g).
Is açaí smoothie good for tracking nutrition?
Yes. Açaí Smoothie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use açaí smoothie in a meal plan?
Use Açaí Smoothie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track açaí smoothie and thousands of other foods with the Gram app.