Aab Gosht Nutrition Facts: Calories, Macros & Health Benefits
Summary: 100g of aab gosht contains 145 calories, 12.5g protein, 3.5g carbs, and 9g fat. Aab Gosht is a good source of sodium, iron, zinc.
Nutrition Facts — per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 12.5g | 25% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 9.0g | 12% |
| Fiber | 0.20g | 1% |
| Sodium | 320.0mg | 14% |
| Potassium | 1.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 3.2mg | 1% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Aab Gosht Good for You?
Yes, Aab Gosht is good for you, particularly if you need a protein-rich, low-carbohydrate food. A 100g serving delivers 12.5g of protein (25% Daily Value) and contains just 3.5g of carbohydrates (1% Daily Value), making it an excellent choice for muscle maintenance and blood sugar management. It is also notably rich in iron and zinc, two minerals essential for immune function and oxygen transport.
Key Health Benefits of Aab Gosht
Exceptional Iron Content: With 210mg of iron per 100g (1,167% Daily Value), Aab Gosht is an outstanding source of this mineral, which supports red blood cell formation and prevents anemia. This makes it is particularly valuable for individuals at risk of iron deficiency.
High-Quality Protein: Delivering 12.5g of protein per 100g (25% Daily Value), it is an excellent option for building and repairing muscle tissue, supporting bone health, and maintaining satiety throughout the day.
Outstanding Zinc Levels: One serving provides 150mg of zinc (1,364% Daily Value), supporting immune system function, wound healing, and DNA synthesis. This exceptionally high content makes it is a top choice for immune support.
Low Carbohydrate Profile: With only 3.5g of carbohydrates per 100g, it is ideal for low-carb and ketogenic diets, helping maintain stable blood sugar levels without spiking glucose.
Moderate Calorie Content: At 145 calories per 100g, it is calorie-efficient for those managing weight while still obtaining substantial nutritional benefits from protein and minerals.
How Does Aab Gosht Compare?
Aab Gosht stands out against similar meat-based broths and stews for its mineral density, particularly its iron and zinc content, which far exceed typical meat dishes. While standard beef stew or broth may provide comparable protein levels, it is significantly more concentrated in trace minerals. This makes it is a superior choice for those specifically seeking mineral supplementation through food.
Frequently Asked Questions
How many calories is in aab gosht?
Aab Gosht contains 145 calories per 100g serving, making it is a relatively low-calorie protein source. A typical single serving of about 250ml (roughly 200g) would contain approximately 290 calories.
Is aab gosht good for weight loss?
Yes, Aab Gosht can support weight loss efforts due to its high protein content (12.5g per 100g) and low carbohydrate levels (3.5g per 100g), which promote satiety and stable blood sugar. However, it is important to monitor portion sizes and sodium intake, as it contains 320mg of sodium per 100g.
Does aab gosht contain iron?
Aab Gosht is exceptionally high in iron, providing 210mg per 100g (1,167% of the Daily Value). It is one of the most iron-dense foods available, making it is an excellent choice for iron supplementation through diet.
Is aab gosht suitable for a keto diet?
Yes, Aab Gosht is suitable for ketogenic diets, as it is low in carbohydrates (3.5g per 100g) and high in protein and fat. It is a nutrient-dense option that fits well within typical keto macronutrient targets.
How should aab gosht be stored?
Aab Gosht should be refrigerated in an airtight container and consumed within 3-4 days, or frozen for up to 3 months for longer storage. It is best reheated gently on the stovetop or in a microwave to maintain its nutritional integrity and flavor.
How to Track Aab Gosht Nutrition with Gram
The Gram app makes logging Aab Gosht simple with its AI food scanning feature—just snap a photo of your serving and get an instant nutritional breakdown. You can easily track all 14 key nutrients, from protein and iron to zinc and sodium, giving you complete visibility into your daily intake. Whether you’re monitoring minerals, macros, or calories, Gram helps you see exactly how Aab Gosht fits into your nutritional goals.
Frequently Asked Questions
How many calories is in aab gosht?
Aab Gosht contains 145 calories per 100g serving, making it is a relatively low-calorie protein source. A typical single serving of about 250ml (roughly 200g) would contain approximately 290 calories.
Is aab gosht good for weight loss?
Yes, Aab Gosht can support weight loss efforts due to its high protein content (12.5g per 100g) and low carbohydrate levels (3.5g per 100g), which promote satiety and stable blood sugar. However, it is important to monitor portion sizes and sodium intake, as it contains 320mg of sodium per 100g.
Does aab gosht contain iron?
Aab Gosht is exceptionally high in iron, providing 210mg per 100g (1,167% of the Daily Value). It is one of the most iron-dense foods available, making it is an excellent choice for iron supplementation through diet.
Is aab gosht suitable for a keto diet?
Yes, Aab Gosht is suitable for ketogenic diets, as it is low in carbohydrates (3.5g per 100g) and high in protein and fat. It is a nutrient-dense option that fits well within typical keto macronutrient targets.
How should aab gosht be stored?
Aab Gosht should be refrigerated in an airtight container and consumed within 3-4 days, or frozen for up to 3 months for longer storage. It is best reheated gently on the stovetop or in a microwave to maintain its nutritional integrity and flavor.
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Nutrition data sourced from USDA FoodData Central. Track aab gosht and thousands of other foods with the Gram app.