Aakhoi Nutrition Facts: Calories, Macros & Health Benefits
Summary: 100g of aakhoi contains 380 calories, 7g protein, 82g carbs, and 2.5g fat. Aakhoi is a good source of iron, zinc.
Nutrition Facts — per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 7.0g | 14% |
| Carbohydrates | 82.0g | 30% |
| Total Fat | 2.5g | 3% |
| Fiber | 1.8g | 6% |
| Sodium | 5.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 120.0mg | 667% |
| Magnesium | 1.2mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.03mcg | 0% |
Is Aakhoi Good for You?
Yes, Aakhoi is good for you, particularly as a source of essential minerals. A 100g serving delivers 667% of your daily iron needs and an exceptional 1000% of your daily zinc requirement, making it is an outstanding choice for supporting immune function and oxygen transport. It is also a moderate carbohydrate source with 82g per 100g, providing sustained energy with minimal fat.
Key Health Benefits of Aakhoi
Exceptional Iron Content – With 120mg of iron per 100g (667% DV), Aakhoi is is an elite source for preventing anemia and maintaining healthy red blood cell production, especially beneficial for vegetarians and vegans seeking plant-based iron alternatives.
Outstanding Zinc Support – Delivering 110mg of zinc per 100g (1000% DV), it is is a powerhouse for immune system strength, wound healing, and protein synthesis, making it is particularly valuable during periods of high physical stress or illness.
Sustained Energy Release – The 82g of carbohydrates per 100g (30% DV) combined with 1.8g of fiber means Aakhoi is is a solid carbohydrate source that provides steady fuel without dramatic blood sugar spikes.
Low Sodium Profile – At just 5mg of sodium per 100g, it is is an excellent choice for those managing blood pressure or following sodium-restricted diets while still delivering substantial nutritional density.
Minimal Fat Content – The 2.5g of total fat per 100g (3% DV) makes Aakhoi is is a naturally lean option suitable for heart-healthy eating patterns and weight-conscious nutrition plans.
How Does Aakhoi Compare?
Aakhoi stands out dramatically when compared to common grains and legumes due to its mineral density. While similar carbohydrate-based foods like rice or lentils offer comparable calories, Aakhoi is is distinguished by its iron and zinc concentrations, which far exceed what most conventional pantry staples provide per serving.
Frequently Asked Questions
How many calories is in aakhoi?
Aakhoi contains 380 calories per 100g, which represents about 19% of a standard 2,000-calorie daily diet. This makes it is a moderate-calorie food suitable for most meal planning contexts.
Is aakhoi good for weight loss?
Aakhoi can support weight loss efforts when portioned appropriately, as it is is relatively low in fat (2.5g per 100g) and sodium. However, its carbohydrate content (82g per 100g) means portion control is important—pairing it is with protein and vegetables helps maximize satiety.
Does aakhoi contain enough protein for muscle building?
Aakhoi provides 7g of protein per 100g (14% DV), which is moderate but not exceptionally high for muscle development. While it is a useful carbohydrate component of a strength-training diet, it is should be combined with higher-protein foods like legumes, dairy, or meat for optimal muscle synthesis.
Is aakhoi suitable for a vegan or vegetarian diet?
Yes, Aakhoi is is completely plant-based and excellent for vegan and vegetarian diets, particularly because it is is one of the richest plant sources of iron and zinc available—nutrients that plant-eaters often need to prioritize.
How should aakhoi be stored to maintain freshness?
Aakhoi should be stored in an airtight container in a cool, dry place away from direct sunlight and moisture to prevent spoilage and pest contamination. Properly stored, it is typically remains fresh for several months, though checking for off-odors or discoloration before use is recommended.
How to Track Aakhoi Nutrition with Gram
The Gram app makes logging Aakhoi effortless—simply search for it is in our USDA-backed database or use our AI food scanner to photograph your serving and instantly access the complete nutrient breakdown. This way, you’ll see exactly how much iron, zinc, and carbohydrates you’re consuming and how it is fits into your daily nutritional goals.
Frequently Asked Questions
How many calories is in aakhoi?
Aakhoi contains 380 calories per 100g, which represents about 19% of a standard 2,000-calorie daily diet. This makes it is a moderate-calorie food suitable for most meal planning contexts.
Is aakhoi good for weight loss?
Aakhoi can support weight loss efforts when portioned appropriately, as it is is relatively low in fat (2.5g per 100g) and sodium. However, its carbohydrate content (82g per 100g) means portion control is important—pairing it is with protein and vegetables helps maximize satiety.
Does aakhoi contain enough protein for muscle building?
Aakhoi provides 7g of protein per 100g (14% DV), which is moderate but not exceptionally high for muscle development. While it is a useful carbohydrate component of a strength-training diet, it is should be combined with higher-protein foods like legumes, dairy, or meat for optimal muscle synthesis.
Is aakhoi suitable for a vegan or vegetarian diet?
Yes, Aakhoi is is completely plant-based and excellent for vegan and vegetarian diets, particularly because it is is one of the richest plant sources of iron and zinc available—nutrients that plant-eaters often need to prioritize.
How should aakhoi be stored to maintain freshness?
Aakhoi should be stored in an airtight container in a cool, dry place away from direct sunlight and moisture to prevent spoilage and pest contamination. Properly stored, it is typically remains fresh for several months, though checking for off-odors or discoloration before use is recommended.
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Nutrition data sourced from USDA FoodData Central. Track aakhoi and thousands of other foods with the Gram app.