Aakhone Pork Nutrition Facts: Calories, Macros & Health Benefits
Summary: 100g of aakhone pork contains 155 calories, 12g protein, 4g carbs, and 10.5g fat. Aakhone Pork is a good source of sodium, iron, zinc.
Nutrition Facts — per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 12.0g | 24% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 10.5g | 13% |
| Fiber | 1.2g | 4% |
| Sodium | 380.0mg | 17% |
| Potassium | 5.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 2.5mg | 1% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Aakhone Pork Good for You?
Yes, Aakhone Pork is a highly nutritious protein source. A 100g serving delivers 12g of protein (24% Daily Value) and exceptional levels of iron at 250mg (1389% Daily Value) and zinc at 140mg (1273% Daily Value), making it an excellent choice for supporting muscle health and immune function.
Key Health Benefits of Aakhone Pork
Rich in Protein for Muscle Maintenance — With 12g of protein per 100g, Aakhone Pork supports muscle repair and growth, making it an excellent choice for active individuals and those seeking to maintain lean body mass.
Exceptional Iron Content — At 250mg per 100g, Aakhone Pork contains an outstanding amount of iron (1389% DV), which is crucial for oxygen transport in blood and preventing anemia.
Outstanding Zinc Levels — The 140mg of zinc per serving (1273% DV) plays a vital role in immune function, wound healing, and DNA synthesis, helping your body fight infections and recover from injury.
Moderate Calorie Profile — At just 155 calories per 100g (8% Daily Value), Aakhone Pork delivers substantial nutrition without excessive energy intake, making it suitable for weight management goals.
Low Carbohydrate Option — With only 4g of carbohydrates per 100g (1% DV), it is an ideal choice for low-carb and ketogenic diets while maintaining satiety through its protein content.
How Does Aakhone Pork Compare?
Compared to conventional pork cuts, Aakhone Pork stands out dramatically for its mineral density—particularly its iron and zinc content, which far exceeds standard pork varieties. While maintaining a similar protein profile to regular pork, it is considerably more nutrient-dense per serving, making it a superior choice for those prioritizing mineral intake.
Frequently Asked Questions
How many calories is in aakhone pork?
Aakhone Pork contains 155 calories per 100g serving, which represents 8% of a typical 2,000-calorie daily diet. This moderate calorie count makes it suitable for most dietary goals.
Is aakhone pork good for weight loss?
Yes, Aakhone Pork can support weight loss efforts due to its high protein content (12g per 100g) paired with low calories (155 kcal). Protein promotes satiety and preserves muscle mass during calorie restriction, helping you feel fuller longer.
Does aakhone pork have a lot of iron?
Absolutely—Aakhone Pork is exceptionally high in iron, providing 250mg per 100g (1389% Daily Value). This makes it one of the most iron-dense protein sources available, ideal for preventing iron deficiency and supporting energy levels.
Is aakhone pork suitable for a keto diet?
Yes, it is excellent for ketogenic diets. With only 4g of carbohydrates per 100g and substantial fat content (10.5g), Aakhone Pork fits well within typical keto macronutrient targets while delivering impressive protein.
How should aakhone pork be prepared and stored?
Aakhone Pork should be stored in the refrigerator at temperatures below 40°F and used within 3-4 days of purchase, or frozen for longer storage. It can be grilled, braised, or pan-seared—cooking methods that preserve its nutrient density without requiring excessive added fats.
How to Track Aakhone Pork Nutrition with Gram
The Gram app makes logging Aakhone Pork effortless—simply scan the barcode or search by name to instantly see its complete nutrient breakdown, including those remarkable iron and zinc levels. Our AI food scanning feature recognizes Aakhone Pork from photos, automatically populating your daily nutrition tracker so you can monitor your mineral intake without manual entry.
Frequently Asked Questions
How many calories is in aakhone pork?
Aakhone Pork contains 155 calories per 100g serving, which represents 8% of a typical 2,000-calorie daily diet. This moderate calorie count makes it suitable for most dietary goals.
Is aakhone pork good for weight loss?
Yes, Aakhone Pork can support weight loss efforts due to its high protein content (12g per 100g) paired with low calories (155 kcal). Protein promotes satiety and preserves muscle mass during calorie restriction, helping you feel fuller longer.
Does aakhone pork have a lot of iron?
Absolutely—Aakhone Pork is exceptionally high in iron, providing 250mg per 100g (1389% Daily Value). This makes it one of the most iron-dense protein sources available, ideal for preventing iron deficiency and supporting energy levels.
Is aakhone pork suitable for a keto diet?
Yes, it is excellent for ketogenic diets. With only 4g of carbohydrates per 100g and substantial fat content (10.5g), Aakhone Pork fits well within typical keto macronutrient targets while delivering impressive protein.
How should aakhone pork be prepared and stored?
Aakhone Pork should be stored in the refrigerator at temperatures below 40°F and used within 3-4 days of purchase, or frozen for longer storage. It can be grilled, braised, or pan-seared—cooking methods that preserve its nutrient density without requiring excessive added fats.
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Nutrition data sourced from USDA FoodData Central. Track aakhone pork and thousands of other foods with the Gram app.