Aamai Vadai Nutrition Facts: Calories, Macros & Health Benefits
Summary: Aamai Vadai contains 301 calories, 9.9g protein, 31.2g carbs, and 14.7g fat per 2.0 pieces (90g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2.0 pieces (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 301 kcal | 15% |
| Protein | 9.9g | 20% |
| Carbohydrates | 31.2g | 11% |
| Total Fat | 14.7g | 19% |
| Fiber | 6.8g | 24% |
| Sugar | 2.4g | -- |
| Saturated Fat | 2.2g | 11% |
| Sodium | 341.1mg | 15% |
| Potassium | 252.0mg | 5% |
| Calcium | 40.5mg | 3% |
| Iron | 2.5mg | 14% |
| Magnesium | 58.5mg | 14% |
| Zinc | 1.1mg | 10% |
| Vitamin C | 0.45mg | 0% |
| Vitamin A | 1.8mcg | 0% |
| Vitamin B6 | 0.14mg | 8% |
| Folate | 76.5mcg | 19% |
| Vitamin E | 1.6mg | 11% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 130.5mg | 10% |
Is Aamai Vadai Good for You?
Aamai Vadai provides 301 calories per 2.0 pieces (90g) with 9.9g protein, 31.2g carbohydrates, and 14.7g fat. It is a source of saturated fat (11% dv), sodium (15% dv), iron (14% dv).
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Key Health Benefits of Aamai Vadai
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.9g protein per serving to support satiety and muscle maintenance.
How to Track Aamai Vadai Nutrition with Gram
Use Gram to log aamai vadai and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in aamai vadai?
Aamai Vadai contains 301 calories per 2.0 pieces (90g).
How much protein is in aamai vadai?
Aamai Vadai provides 9.9g of protein per 2.0 pieces (90g).
How many carbs are in aamai vadai?
Aamai Vadai has 31.2g of carbohydrates per 2.0 pieces (90g).
Is aamai vadai good for tracking nutrition?
Yes. Aamai Vadai can be logged by calories, macros, and micronutrients in the Gram app.
How should I use aamai vadai in a meal plan?
Use Aamai Vadai as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track aamai vadai and thousands of other foods with the Gram app.