Aatu Kaal Paya Nutrition Facts: Calories, Macros & Health Benefits
Summary: Aatu Kaal Paya contains 229 calories, 20g protein, 7.7g carbs, and 12.8g fat per one bowl (220g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 229 kcal | 11% |
| Protein | 20.0g | 40% |
| Carbohydrates | 7.7g | 3% |
| Total Fat | 12.8g | 16% |
| Fiber | 1.1g | 4% |
| Sugar | 2.2g | -- |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 187.0mg | 62% |
| Sodium | 662.2mg | 29% |
| Potassium | 396.0mg | 8% |
| Calcium | 55.0mg | 4% |
| Iron | 6.2mg | 34% |
| Magnesium | 39.6mg | 9% |
| Zinc | 7.0mg | 64% |
| Vitamin C | 1.1mg | 1% |
| Vitamin A | 33.0mcg | 4% |
| Vitamin B6 | 0.33mg | 19% |
| Vitamin B12 | 4.0mcg | 165% |
| Folate | 17.6mcg | 4% |
| Vitamin E | 0.44mg | 3% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 319.0mg | 26% |
Is Aatu Kaal Paya Good for You?
Aatu Kaal Paya provides 229 calories per one bowl (220g) with 20g protein, 7.7g carbohydrates, and 12.8g fat. It is a source of saturated fat (24% dv), cholesterol (62% dv), sodium (29% dv).
meal
Key Health Benefits of Aatu Kaal Paya
- Saturated Fat (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (62% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (64% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Aatu Kaal Paya Nutrition with Gram
Use Gram to log aatu kaal paya and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in aatu kaal paya?
Aatu Kaal Paya contains 229 calories per one bowl (220g).
How much protein is in aatu kaal paya?
Aatu Kaal Paya provides 20g of protein per one bowl (220g).
How many carbs are in aatu kaal paya?
Aatu Kaal Paya has 7.7g of carbohydrates per one bowl (220g).
Is aatu kaal paya good for tracking nutrition?
Yes. Aatu Kaal Paya can be logged by calories, macros, and micronutrients in the Gram app.
How should I use aatu kaal paya in a meal plan?
Use Aatu Kaal Paya as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track aatu kaal paya and thousands of other foods with the Gram app.