Aatukaal Paya Nutrition Facts: Calories, Macros & Health Benefits
Summary: Aatukaal Paya contains 220 calories, 20.2g protein, 7.75g carbs, and 12g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 20.2g | 40% |
| Carbohydrates | 7.8g | 3% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.0g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 162.5mg | 54% |
| Sodium | 715.0mg | 31% |
| Potassium | 450.0mg | 10% |
| Calcium | 37.5mg | 3% |
| Iron | 3.0mg | 17% |
| Magnesium | 30.0mg | 7% |
| Zinc | 7.0mg | 64% |
| Vitamin A | 5.0mcg | 1% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 3.0mcg | 125% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.25mg | 2% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 237.5mg | 19% |
Is Aatukaal Paya Good for You?
Aatukaal Paya provides 220 calories per one bowl (250g) with 20.2g protein, 7.75g carbohydrates, and 12g fat. It is a source of saturated fat (21% dv), cholesterol (54% dv), sodium (31% dv).
meal
Key Health Benefits of Aatukaal Paya
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (54% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20.2g protein per serving to support satiety and muscle maintenance.
How to Track Aatukaal Paya Nutrition with Gram
Use Gram to log aatukaal paya and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in aatukaal paya?
Aatukaal Paya contains 220 calories per one bowl (250g).
How much protein is in aatukaal paya?
Aatukaal Paya provides 20.2g of protein per one bowl (250g).
How many carbs are in aatukaal paya?
Aatukaal Paya has 7.75g of carbohydrates per one bowl (250g).
Is aatukaal paya good for tracking nutrition?
Yes. Aatukaal Paya can be logged by calories, macros, and micronutrients in the Gram app.
How should I use aatukaal paya in a meal plan?
Use Aatukaal Paya as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track aatukaal paya and thousands of other foods with the Gram app.