Abalone And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Abalone And contains 195 calories, 14g protein, 20g carbs, and 6.5g fat per 4 pieces (120g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — 4 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 14.0g | 28% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 6.5g | 8% |
| Fiber | 1.0g | 4% |
| Sugar | 1.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 520.0mg | 23% |
| Potassium | 1.5mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.5mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 20.0mg | 2% |
Is Abalone And Good for You?
Abalone And provides 195 calories per 4 pieces (120g) with 14g protein, 20g carbohydrates, and 6.5g fat. It is a source of cholesterol (28% dv), sodium (23% dv), iron (1000% dv).
Premium dim sum dumplings filled with minced abalone and prawn, wrapped in a thin wheat or crystal skin wrapper. A luxury dim sum item.
Key Health Benefits of Abalone And
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Abalone And Nutrition with Gram
Use Gram to log abalone and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in abalone and?
Abalone And contains 195 calories per 4 pieces (120g).
How much protein is in abalone and?
Abalone And provides 14g of protein per 4 pieces (120g).
How many carbs are in abalone and?
Abalone And has 20g of carbohydrates per 4 pieces (120g).
Is abalone and good for tracking nutrition?
Yes. Abalone And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use abalone and in a meal plan?
Use Abalone And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track abalone and and thousands of other foods with the Gram app.