Abalone And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Abalone And contains 120 calories, 14.5g protein, 5g carbs, and 5.5g fat per one plate (250g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 14.5g | 29% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 5.5g | 7% |
| Fiber | 1.2g | 4% |
| Sugar | 1.8g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 450.0mg | 20% |
| Potassium | 8.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 250.0mg | 1389% |
| Magnesium | 2.0mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 35.0mg | 3% |
Is Abalone And Good for You?
Abalone And provides 120 calories per one plate (250g) with 14.5g protein, 5g carbohydrates, and 5.5g fat. It is a source of cholesterol (23% dv), sodium (20% dv), iron (1389% dv).
A luxurious Chinese stir-fry combining sliced abalone and scallops with vegetables, wok-fried in oyster sauce and aromatics. Often served at banquets.
Key Health Benefits of Abalone And
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.5g protein per serving to support satiety and muscle maintenance.
How to Track Abalone And Nutrition with Gram
Use Gram to log abalone and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in abalone and?
Abalone And contains 120 calories per one plate (250g).
How much protein is in abalone and?
Abalone And provides 14.5g of protein per one plate (250g).
How many carbs are in abalone and?
Abalone And has 5g of carbohydrates per one plate (250g).
Is abalone and good for tracking nutrition?
Yes. Abalone And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use abalone and in a meal plan?
Use Abalone And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track abalone and and thousands of other foods with the Gram app.