Abalone And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Abalone And contains 48 calories, 6.5g protein, 2g carbs, and 1.5g fat per one bowl (300g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 48 kcal | 2% |
| Protein | 6.5g | 13% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 1.5g | 2% |
| Fiber | 0.20g | 1% |
| Sugar | 0.50g | -- |
| Saturated Fat | 0.40g | 2% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 280.0mg | 12% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.80mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 8.0mg | 1% |
Is Abalone And Good for You?
Abalone And provides 48 calories per one bowl (300g) with 6.5g protein, 2g carbohydrates, and 1.5g fat. It is a source of cholesterol (10% dv), sodium (12% dv), iron (778% dv).
A traditional Chinese double-boiled soup made with abalone and chicken, slow-cooked for hours to extract rich flavors and nutrients. Often includes herbs like goji berries and dried scallops.
Key Health Benefits of Abalone And
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Abalone And Nutrition with Gram
Use Gram to log abalone and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in abalone and?
Abalone And contains 48 calories per one bowl (300g).
How much protein is in abalone and?
Abalone And provides 6.5g of protein per one bowl (300g).
How many carbs are in abalone and?
Abalone And has 2g of carbohydrates per one bowl (300g).
Is abalone and good for tracking nutrition?
Yes. Abalone And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use abalone and in a meal plan?
Use Abalone And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track abalone and and thousands of other foods with the Gram app.