Abalone Carpaccio Nutrition Facts: Calories, Macros & Health Benefits
Summary: Abalone Carpaccio contains 85 calories, 11g protein, 3.5g carbs, and 3g fat per one plate (120g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 11.0g | 22% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 3.0g | 4% |
| Fiber | 0.30g | 1% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.50g | 2% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 350.0mg | 15% |
| Potassium | 12.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.2mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Abalone Carpaccio Good for You?
Abalone Carpaccio provides 85 calories per one plate (120g) with 11g protein, 3.5g carbohydrates, and 3g fat. It is a source of cholesterol (22% dv), sodium (15% dv), iron (1222% dv).
Thinly sliced raw abalone dressed with native citrus juice, olive oil, and herbs. A refined seafood appetizer.
Key Health Benefits of Abalone Carpaccio
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Abalone Carpaccio Nutrition with Gram
Use Gram to log abalone carpaccio and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in abalone carpaccio?
Abalone Carpaccio contains 85 calories per one plate (120g).
How much protein is in abalone carpaccio?
Abalone Carpaccio provides 11g of protein per one plate (120g).
How many carbs are in abalone carpaccio?
Abalone Carpaccio has 3.5g of carbohydrates per one plate (120g).
Is abalone carpaccio good for tracking nutrition?
Yes. Abalone Carpaccio can be logged by calories, macros, and micronutrients in the Gram app.
How should I use abalone carpaccio in a meal plan?
Use Abalone Carpaccio as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track abalone carpaccio and thousands of other foods with the Gram app.