Abalone Sashimi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Abalone Sashimi contains 105 calories, 17.5g protein, 6g carbs, and 0.8g fat per one plate (100g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 17.5g | 35% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 0.80g | 1% |
| Fiber | 0.20g | 1% |
| Sugar | 0.50g | -- |
| Saturated Fat | 0.15g | 1% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 680.0mg | 30% |
| Potassium | 2.0mg | 0% |
| Calcium | 50.0mg | 4% |
| Iron | 260.0mg | 1444% |
| Magnesium | 0.90mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.19mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 4.0mg | 27% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 2.0mg | 0% |
Is Abalone Sashimi Good for You?
Abalone Sashimi provides 105 calories per one plate (100g) with 17.5g protein, 6g carbohydrates, and 0.8g fat. It is a source of cholesterol (28% dv), sodium (30% dv), iron (1444% dv).
Raw sliced abalone served Japanese-style with wasabi paste and soy sauce for dipping. A premium seafood delicacy.
Key Health Benefits of Abalone Sashimi
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17.5g protein per serving to support satiety and muscle maintenance.
How to Track Abalone Sashimi Nutrition with Gram
Use Gram to log abalone sashimi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in abalone sashimi?
Abalone Sashimi contains 105 calories per one plate (100g).
How much protein is in abalone sashimi?
Abalone Sashimi provides 17.5g of protein per one plate (100g).
How many carbs are in abalone sashimi?
Abalone Sashimi has 6g of carbohydrates per one plate (100g).
Is abalone sashimi good for tracking nutrition?
Yes. Abalone Sashimi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use abalone sashimi in a meal plan?
Use Abalone Sashimi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track abalone sashimi and thousands of other foods with the Gram app.