Abalone Siu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Abalone Siu contains 195 calories, 13.5g protein, 16g carbs, and 8.5g fat per 4 pieces (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 4 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 13.5g | 27% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 8.5g | 11% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 520.0mg | 23% |
| Potassium | 1.5mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.2mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Abalone Siu Good for You?
Abalone Siu provides 195 calories per 4 pieces (120g) with 13.5g protein, 16g carbohydrates, and 8.5g fat. It is a source of saturated fat (14% dv), cholesterol (25% dv), sodium (23% dv).
Cantonese dim sum dumplings filled with a mixture of abalone, pork, and shrimp wrapped in a thin wheat wrapper and steamed.
Key Health Benefits of Abalone Siu
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.5g protein per serving to support satiety and muscle maintenance.
How to Track Abalone Siu Nutrition with Gram
Use Gram to log abalone siu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in abalone siu?
Abalone Siu contains 195 calories per 4 pieces (120g).
How much protein is in abalone siu?
Abalone Siu provides 13.5g of protein per 4 pieces (120g).
How many carbs are in abalone siu?
Abalone Siu has 16g of carbohydrates per 4 pieces (120g).
Is abalone siu good for tracking nutrition?
Yes. Abalone Siu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use abalone siu in a meal plan?
Use Abalone Siu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track abalone siu and thousands of other foods with the Gram app.