Abalone Slider Nutrition Facts: Calories, Macros & Health Benefits
Summary: Abalone Slider contains 255 calories, 14g protein, 22g carbs, and 12g fat per one piece (90g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 255 kcal | 13% |
| Protein | 14.0g | 28% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.2g | 4% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 480.0mg | 21% |
| Potassium | 2.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 175.0mg | 972% |
| Magnesium | 1.0mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 2.5mg | 17% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Abalone Slider Good for You?
Abalone Slider provides 255 calories per one piece (90g) with 14g protein, 22g carbohydrates, and 12g fat. It is a source of saturated fat (12% dv), cholesterol (22% dv), sodium (21% dv).
A mini burger featuring pan-seared abalone on a small bun topped with wasabi-flavored mayonnaise. A fusion appetizer or bar snack.
Key Health Benefits of Abalone Slider
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (972% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Abalone Slider Nutrition with Gram
Use Gram to log abalone slider and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in abalone slider?
Abalone Slider contains 255 calories per one piece (90g).
How much protein is in abalone slider?
Abalone Slider provides 14g of protein per one piece (90g).
How many carbs are in abalone slider?
Abalone Slider has 22g of carbohydrates per one piece (90g).
Is abalone slider good for tracking nutrition?
Yes. Abalone Slider can be logged by calories, macros, and micronutrients in the Gram app.
How should I use abalone slider in a meal plan?
Use Abalone Slider as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track abalone slider and thousands of other foods with the Gram app.