Abalone Steak Nutrition Facts: Calories, Macros & Health Benefits
Summary: Abalone Steak contains 172 calories, 15.8g protein, 6.2g carbs, and 9.5g fat per one piece (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 172 kcal | 9% |
| Protein | 15.8g | 32% |
| Carbohydrates | 6.2g | 2% |
| Total Fat | 9.5g | 12% |
| Fiber | 0.20g | 1% |
| Sugar | 0.40g | -- |
| Saturated Fat | 5.2g | 26% |
| Cholesterol | 100.0mg | 33% |
| Sodium | 360.0mg | 16% |
| Potassium | 4.5mg | 0% |
| Calcium | 47.0mg | 4% |
| Iron | 245.0mg | 1361% |
| Magnesium | 1.5mg | 0% |
| Zinc | 178.0mg | 1618% |
| Vitamin C | 0.17mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 9.0mcg | 2% |
| Vitamin E | 1.3mg | 9% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 30.0mg | 2% |
Is Abalone Steak Good for You?
Abalone Steak provides 172 calories per one piece (150g) with 15.8g protein, 6.2g carbohydrates, and 9.5g fat. It is a source of saturated fat (26% dv), cholesterol (33% dv), sodium (16% dv).
Pan-seared abalone steak finished with nutty brown butter and fresh lemon juice. The browned butter adds a rich, toasty flavor that complements the delicate abalone.
Key Health Benefits of Abalone Steak
- Saturated Fat (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1361% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1618% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15.8g protein per serving to support satiety and muscle maintenance.
How to Track Abalone Steak Nutrition with Gram
Use Gram to log abalone steak and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in abalone steak?
Abalone Steak contains 172 calories per one piece (150g).
How much protein is in abalone steak?
Abalone Steak provides 15.8g of protein per one piece (150g).
How many carbs are in abalone steak?
Abalone Steak has 6.2g of carbohydrates per one piece (150g).
Is abalone steak good for tracking nutrition?
Yes. Abalone Steak can be logged by calories, macros, and micronutrients in the Gram app.
How should I use abalone steak in a meal plan?
Use Abalone Steak as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track abalone steak and thousands of other foods with the Gram app.