Abalone Stir Fried Nutrition Facts: Calories, Macros & Health Benefits
Summary: Abalone Stir Fried contains 110 calories, 12g protein, 6g carbs, and 4.5g fat per one plate (200g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 12.0g | 24% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 4.5g | 6% |
| Fiber | 1.5g | 5% |
| Sugar | 2.2g | -- |
| Saturated Fat | 0.70g | 3% |
| Cholesterol | 62.0mg | 21% |
| Sodium | 410.0mg | 18% |
| Potassium | 18.0mg | 0% |
| Calcium | 38.0mg | 3% |
| Iron | 255.0mg | 1417% |
| Magnesium | 1.3mg | 0% |
| Zinc | 138.0mg | 1255% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.4mg | 82% |
| Vitamin B12 | 0.11mcg | 5% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Abalone Stir Fried Good for You?
Abalone Stir Fried provides 110 calories per one plate (200g) with 12g protein, 6g carbohydrates, and 4.5g fat. It is a source of cholesterol (21% dv), sodium (18% dv), iron (1417% dv).
A classic Cantonese-style stir-fry combining sliced abalone with crisp snow peas, seasoned with oyster sauce, garlic, and a touch of sesame oil.
Key Health Benefits of Abalone Stir Fried
- Cholesterol (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1417% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1255% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (82% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Abalone Stir Fried Nutrition with Gram
Use Gram to log abalone stir fried and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in abalone stir fried?
Abalone Stir Fried contains 110 calories per one plate (200g).
How much protein is in abalone stir fried?
Abalone Stir Fried provides 12g of protein per one plate (200g).
How many carbs are in abalone stir fried?
Abalone Stir Fried has 6g of carbohydrates per one plate (200g).
Is abalone stir fried good for tracking nutrition?
Yes. Abalone Stir Fried can be logged by calories, macros, and micronutrients in the Gram app.
How should I use abalone stir fried in a meal plan?
Use Abalone Stir Fried as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track abalone stir fried and thousands of other foods with the Gram app.