Abalone With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Abalone With contains 112 calories, 12.8g protein, 6.5g carbs, and 3.8g fat per one piece (150g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 112 kcal | 6% |
| Protein | 12.8g | 26% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 3.8g | 5% |
| Fiber | 0.60g | 2% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.90g | 4% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 550.0mg | 24% |
| Potassium | 2.0mg | 0% |
| Calcium | 45.0mg | 3% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.4mg | 0% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.3mg | 76% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 3.0mg | 0% |
Is Abalone With Good for You?
Abalone With provides 112 calories per one piece (150g) with 12.8g protein, 6.5g carbohydrates, and 3.8g fat. It is a source of cholesterol (22% dv), sodium (24% dv), iron (1222% dv).
Premium Chinese dish of braised abalone glazed with a rich sauce made from fermented black garlic, offering deep umami and sweet-savory flavors.
Key Health Benefits of Abalone With
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (76% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.8g protein per serving to support satiety and muscle maintenance.
How to Track Abalone With Nutrition with Gram
Use Gram to log abalone with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in abalone with?
Abalone With contains 112 calories per one piece (150g).
How much protein is in abalone with?
Abalone With provides 12.8g of protein per one piece (150g).
How many carbs are in abalone with?
Abalone With has 6.5g of carbohydrates per one piece (150g).
Is abalone with good for tracking nutrition?
Yes. Abalone With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use abalone with in a meal plan?
Use Abalone With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track abalone with and thousands of other foods with the Gram app.