Abalone With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Abalone With contains 72 calories, 11g protein, 2.5g carbs, and 2.2g fat per one bowl (250g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 11.0g | 22% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 2.2g | 3% |
| Fiber | 0.10g | 0% |
| Sugar | 0.50g | -- |
| Saturated Fat | 0.60g | 3% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 480.0mg | 21% |
| Potassium | 0.50mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.0mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Abalone With Good for You?
Abalone With provides 72 calories per one bowl (250g) with 11g protein, 2.5g carbohydrates, and 2.2g fat. It is a source of cholesterol (18% dv), sodium (21% dv), iron (1000% dv).
Luxurious Cantonese banquet soup featuring braised abalone and rehydrated fish maw (dried swim bladder) simmered in a rich golden chicken and ham-based superior broth, prized for its collagen content.
Key Health Benefits of Abalone With
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Abalone With Nutrition with Gram
Use Gram to log abalone with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in abalone with?
Abalone With contains 72 calories per one bowl (250g).
How much protein is in abalone with?
Abalone With provides 11g of protein per one bowl (250g).
How many carbs are in abalone with?
Abalone With has 2.5g of carbohydrates per one bowl (250g).
Is abalone with good for tracking nutrition?
Yes. Abalone With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use abalone with in a meal plan?
Use Abalone With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track abalone with and thousands of other foods with the Gram app.