Abalone Wonton Nutrition Facts: Calories, Macros & Health Benefits
Summary: Abalone Wonton contains 62 calories, 5.5g protein, 6.5g carbs, and 1.8g fat per one bowl (350g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 62 kcal | 3% |
| Protein | 5.5g | 11% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 1.8g | 2% |
| Fiber | 0.40g | 1% |
| Sugar | 0.80g | -- |
| Saturated Fat | 0.50g | 2% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 550.0mg | 24% |
| Potassium | 2.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.70mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Abalone Wonton Good for You?
Abalone Wonton provides 62 calories per one bowl (350g) with 5.5g protein, 6.5g carbohydrates, and 1.8g fat. It is a source of cholesterol (10% dv), sodium (24% dv), iron (778% dv).
Cantonese soup featuring delicate wontons filled with minced abalone and shrimp or pork, served in a clear superior broth, often garnished with scallions.
Key Health Benefits of Abalone Wonton
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Abalone Wonton Nutrition with Gram
Use Gram to log abalone wonton and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in abalone wonton?
Abalone Wonton contains 62 calories per one bowl (350g).
How much protein is in abalone wonton?
Abalone Wonton provides 5.5g of protein per one bowl (350g).
How many carbs are in abalone wonton?
Abalone Wonton has 6.5g of carbohydrates per one bowl (350g).
Is abalone wonton good for tracking nutrition?
Yes. Abalone Wonton can be logged by calories, macros, and micronutrients in the Gram app.
How should I use abalone wonton in a meal plan?
Use Abalone Wonton as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track abalone wonton and thousands of other foods with the Gram app.