Aberdeen Angus Nutrition Facts: Calories, Macros & Health Benefits
Summary: Aberdeen Angus contains 260 calories, 21g protein, 1g carbs, and 19g fat per one patty (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one patty (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 21.0g | 42% |
| Carbohydrates | 1.0g | 0% |
| Total Fat | 19.0g | 24% |
| Sugar | 0.30g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 350.0mg | 15% |
| Calcium | 20.0mg | 2% |
| Iron | 290.0mg | 1611% |
| Magnesium | 5.0mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 4.8mg | 282% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 7.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 3.0mg | 0% |
Is Aberdeen Angus Good for You?
Aberdeen Angus provides 260 calories per one patty (150g) with 21g protein, 1g carbohydrates, and 19g fat. It is a source of saturated fat (40% dv), cholesterol (23% dv), sodium (15% dv).
Beef burger patty made from premium Aberdeen Angus ground beef, seasoned and grilled. Values are for the patty only without bun.
Key Health Benefits of Aberdeen Angus
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21g protein per serving to support satiety and muscle maintenance.
How to Track Aberdeen Angus Nutrition with Gram
Use Gram to log aberdeen angus and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in aberdeen angus?
Aberdeen Angus contains 260 calories per one patty (150g).
How much protein is in aberdeen angus?
Aberdeen Angus provides 21g of protein per one patty (150g).
How many carbs are in aberdeen angus?
Aberdeen Angus has 1g of carbohydrates per one patty (150g).
Is aberdeen angus good for tracking nutrition?
Yes. Aberdeen Angus can be logged by calories, macros, and micronutrients in the Gram app.
How should I use aberdeen angus in a meal plan?
Use Aberdeen Angus as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track aberdeen angus and thousands of other foods with the Gram app.