Aberdeen Buttery Nutrition Facts: Calories, Macros & Health Benefits
Summary: Aberdeen Buttery contains 400 calories, 6g protein, 40g carbs, and 24g fat per one piece (70g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400 kcal | 20% |
| Protein | 6.0g | 12% |
| Carbohydrates | 40.0g | 15% |
| Total Fat | 24.0g | 31% |
| Fiber | 1.5g | 5% |
| Sugar | 1.5g | -- |
| Saturated Fat | 15.0g | 75% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 550.0mg | 24% |
| Calcium | 12.0mg | 1% |
| Iron | 70.0mg | 389% |
| Magnesium | 0.50mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 180.0mg | 14% |
Is Aberdeen Buttery Good for You?
Aberdeen Buttery provides 400 calories per one piece (70g) with 6g protein, 40g carbohydrates, and 24g fat. It is a source of saturated fat (75% dv), cholesterol (17% dv), sodium (24% dv).
Traditional Scottish flaky, buttery bread roll from Aberdeen, also called a buttery or morning roll. Made with flour, butter, lard and salt, with a distinctive layered, croissant-like texture.
Key Health Benefits of Aberdeen Buttery
- Saturated Fat (75% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Aberdeen Buttery Nutrition with Gram
Use Gram to log aberdeen buttery and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in aberdeen buttery?
Aberdeen Buttery contains 400 calories per one piece (70g).
How much protein is in aberdeen buttery?
Aberdeen Buttery provides 6g of protein per one piece (70g).
How many carbs are in aberdeen buttery?
Aberdeen Buttery has 40g of carbohydrates per one piece (70g).
Is aberdeen buttery good for tracking nutrition?
Yes. Aberdeen Buttery can be logged by calories, macros, and micronutrients in the Gram app.
How should I use aberdeen buttery in a meal plan?
Use Aberdeen Buttery as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track aberdeen buttery and thousands of other foods with the Gram app.