Abernethy Biscuit Nutrition Facts: Calories, Macros & Health Benefits
Summary: Abernethy Biscuit contains 440 calories, 7g protein, 68g carbs, and 15g fat per 2 pieces (20g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 pieces (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 440 kcal | 22% |
| Protein | 7.0g | 14% |
| Carbohydrates | 68.0g | 25% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.8g | 6% |
| Sugar | 22.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 350.0mg | 15% |
| Calcium | 15.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.50mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Abernethy Biscuit Good for You?
Abernethy Biscuit provides 440 calories per 2 pieces (20g) with 7g protein, 68g carbohydrates, and 15g fat. It is a source of saturated fat (38% dv), sodium (15% dv), iron (556% dv).
A traditional Scottish biscuit flavored with caraway seeds, similar to a sugar biscuit or shortbread cookie.
Key Health Benefits of Abernethy Biscuit
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Abernethy Biscuit Nutrition with Gram
Use Gram to log abernethy biscuit and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in abernethy biscuit?
Abernethy Biscuit contains 440 calories per 2 pieces (20g).
How much protein is in abernethy biscuit?
Abernethy Biscuit provides 7g of protein per 2 pieces (20g).
How many carbs are in abernethy biscuit?
Abernethy Biscuit has 68g of carbohydrates per 2 pieces (20g).
Is abernethy biscuit good for tracking nutrition?
Yes. Abernethy Biscuit can be logged by calories, macros, and micronutrients in the Gram app.
How should I use abernethy biscuit in a meal plan?
Use Abernethy Biscuit as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track abernethy biscuit and thousands of other foods with the Gram app.