Abuos Nutrition Facts: Calories, Macros & Health Benefits
Summary: Abuos contains 90 calories, 16.5g protein, 2g carbs, and 1.4g fat per one cup (100g). It is a source of cholesterol, iron, zinc.
Nutrition Facts — one cup (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90 kcal | 4% |
| Protein | 16.5g | 33% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 1.4g | 2% |
| Saturated Fat | 0.30g | 2% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 70.0mg | 3% |
| Potassium | 1.0mg | 0% |
| Calcium | 45.0mg | 3% |
| Iron | 200.0mg | 1111% |
| Magnesium | 2.0mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 5.0mcg | 4% |
| Phosphorus | 30.0mg | 2% |
Is Abuos Good for You?
Abuos provides 90 calories per one cup (100g) with 16.5g protein, 2g carbohydrates, and 1.4g fat. It is a source of cholesterol (22% dv), iron (1111% dv), zinc (1636% dv).
Abuos are freshwater river snails commonly harvested and eaten in the Cordillera and Ilocos regions of the Philippines, considered a delicacy and excellent source of protein and minerals
Key Health Benefits of Abuos
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16.5g protein per serving to support satiety and muscle maintenance.
How to Track Abuos Nutrition with Gram
Use Gram to log abuos and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in abuos?
Abuos contains 90 calories per one cup (100g).
How much protein is in abuos?
Abuos provides 16.5g of protein per one cup (100g).
How many carbs are in abuos?
Abuos has 2g of carbohydrates per one cup (100g).
Is abuos good for tracking nutrition?
Yes. Abuos can be logged by calories, macros, and micronutrients in the Gram app.
How should I use abuos in a meal plan?
Use Abuos as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track abuos and thousands of other foods with the Gram app.