Abuos Salad Nutrition Facts: Calories, Macros & Health Benefits
Summary: Abuos Salad contains 110 calories, 10g protein, 6g carbs, and 5.5g fat per one cup (120g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one cup (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 10.0g | 20% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 5.5g | 7% |
| Fiber | 1.2g | 4% |
| Sugar | 3.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 120.0mg | 40% |
| Sodium | 380.0mg | 17% |
| Potassium | 15.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.5mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 95.0mg | 8% |
Is Abuos Salad Good for You?
Abuos Salad provides 110 calories per one cup (120g) with 10g protein, 6g carbohydrates, and 5.5g fat. It is a source of cholesterol (40% dv), sodium (17% dv), iron (1111% dv).
Filipino salad made with fresh sea urchin roe (abuos) mixed with vinegar, onions, tomatoes, and chili, a popular coastal delicacy
Key Health Benefits of Abuos Salad
- Cholesterol (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Abuos Salad Nutrition with Gram
Use Gram to log abuos salad and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in abuos salad?
Abuos Salad contains 110 calories per one cup (120g).
How much protein is in abuos salad?
Abuos Salad provides 10g of protein per one cup (120g).
How many carbs are in abuos salad?
Abuos Salad has 6g of carbohydrates per one cup (120g).
Is abuos salad good for tracking nutrition?
Yes. Abuos Salad can be logged by calories, macros, and micronutrients in the Gram app.
How should I use abuos salad in a meal plan?
Use Abuos Salad as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track abuos salad and thousands of other foods with the Gram app.