Abura Soba Nutrition Facts: Calories, Macros & Health Benefits
Summary: Abura Soba contains 637 calories, 21.7g protein, 78.8g carbs, and 25.9g fat per one bowl (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 637 kcal | 32% |
| Protein | 21.7g | 43% |
| Carbohydrates | 78.8g | 29% |
| Total Fat | 25.9g | 33% |
| Fiber | 3.5g | 12% |
| Sugar | 5.6g | -- |
| Saturated Fat | 5.2g | 26% |
| Cholesterol | 52.5mg | 18% |
| Sodium | 1680.0mg | 73% |
| Potassium | 297.5mg | 6% |
| Calcium | 52.5mg | 4% |
| Iron | 2.8mg | 16% |
| Magnesium | 63.0mg | 15% |
| Zinc | 2.1mg | 19% |
| Vitamin C | 1.8mg | 2% |
| Vitamin A | 7.0mcg | 1% |
| Vitamin B6 | 0.21mg | 12% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 87.5mcg | 22% |
| Vitamin E | 4.2mg | 28% |
| Vitamin K | 5.2mcg | 4% |
| Phosphorus | 245.0mg | 20% |
Is Abura Soba Good for You?
Abura Soba provides 637 calories per one bowl (350g) with 21.7g protein, 78.8g carbohydrates, and 25.9g fat. It is a source of saturated fat (26% dv), cholesterol (18% dv), sodium (73% dv).
meal
Key Health Benefits of Abura Soba
- Saturated Fat (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (73% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21.7g protein per serving to support satiety and muscle maintenance.
How to Track Abura Soba Nutrition with Gram
Use Gram to log abura soba and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in abura soba?
Abura Soba contains 637 calories per one bowl (350g).
How much protein is in abura soba?
Abura Soba provides 21.7g of protein per one bowl (350g).
How many carbs are in abura soba?
Abura Soba has 78.8g of carbohydrates per one bowl (350g).
Is abura soba good for tracking nutrition?
Yes. Abura Soba can be logged by calories, macros, and micronutrients in the Gram app.
How should I use abura soba in a meal plan?
Use Abura Soba as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track abura soba and thousands of other foods with the Gram app.