Aburi Chopped Nutrition Facts: Calories, Macros & Health Benefits
Summary: Aburi Chopped contains 160 calories, 9g protein, 22g carbs, and 4.5g fat per one roll (220g). It is a source of sodium, iron, zinc.
Nutrition Facts — one roll (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 9.0g | 18% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 4.5g | 6% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 380.0mg | 17% |
| Potassium | 2.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.50mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 40.0mg | 3% |
Is Aburi Chopped Good for You?
Aburi Chopped provides 160 calories per one roll (220g) with 9g protein, 22g carbohydrates, and 4.5g fat. It is a source of sodium (17% dv), iron (1000% dv), zinc (1000% dv).
Aburi chopped tuna roll is a sushi roll featuring chopped tuna that is flame-seared (aburi style), wrapped in nori and sushi rice, often with spicy mayo or sauce.
Key Health Benefits of Aburi Chopped
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (235% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Aburi Chopped Nutrition with Gram
Use Gram to log aburi chopped and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in aburi chopped?
Aburi Chopped contains 160 calories per one roll (220g).
How much protein is in aburi chopped?
Aburi Chopped provides 9g of protein per one roll (220g).
How many carbs are in aburi chopped?
Aburi Chopped has 22g of carbohydrates per one roll (220g).
Is aburi chopped good for tracking nutrition?
Yes. Aburi Chopped can be logged by calories, macros, and micronutrients in the Gram app.
How should I use aburi chopped in a meal plan?
Use Aburi Chopped as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track aburi chopped and thousands of other foods with the Gram app.