Aburi Ebi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Aburi Ebi contains 155 calories, 8g protein, 24g carbs, and 3.5g fat per 4 pieces (180g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — 4 pieces (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 8.0g | 16% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 3.5g | 4% |
| Fiber | 0.80g | 3% |
| Sugar | 3.5g | -- |
| Saturated Fat | 0.60g | 3% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 400.0mg | 17% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.60mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 20.0mg | 2% |
Is Aburi Ebi Good for You?
Aburi Ebi provides 155 calories per 4 pieces (180g) with 8g protein, 24g carbohydrates, and 3.5g fat. It is a source of cholesterol (18% dv), sodium (17% dv), iron (778% dv).
Aburi ebi oshi sushi is a pressed sushi (oshizushi) topped with flame-seared shrimp (ebi). The aburi technique lightly torches the shrimp for a smoky, caramelized flavor. Served in rectangular pressed blocks.
Key Health Benefits of Aburi Ebi
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Aburi Ebi Nutrition with Gram
Use Gram to log aburi ebi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in aburi ebi?
Aburi Ebi contains 155 calories per 4 pieces (180g).
How much protein is in aburi ebi?
Aburi Ebi provides 8g of protein per 4 pieces (180g).
How many carbs are in aburi ebi?
Aburi Ebi has 24g of carbohydrates per 4 pieces (180g).
Is aburi ebi good for tracking nutrition?
Yes. Aburi Ebi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use aburi ebi in a meal plan?
Use Aburi Ebi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track aburi ebi and thousands of other foods with the Gram app.