Aburi Saba Nutrition Facts: Calories, Macros & Health Benefits
Summary: Aburi Saba contains 185 calories, 9.5g protein, 25g carbs, and 5.5g fat per 4 pieces (120g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — 4 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 9.5g | 19% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 5.5g | 7% |
| Fiber | 0.50g | 2% |
| Sugar | 3.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 420.0mg | 18% |
| Potassium | 0.50mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.60mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 5.0mcg | 4% |
| Phosphorus | 15.0mg | 1% |
Is Aburi Saba Good for You?
Aburi Saba provides 185 calories per 4 pieces (120g) with 9.5g protein, 25g carbohydrates, and 5.5g fat. It is a source of cholesterol (12% dv), sodium (18% dv), iron (778% dv).
Japanese pressed sushi (oshi-zushi) made with flame-seared mackerel (saba) on seasoned rice, torched for a smoky flavor.
Key Health Benefits of Aburi Saba
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Aburi Saba Nutrition with Gram
Use Gram to log aburi saba and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in aburi saba?
Aburi Saba contains 185 calories per 4 pieces (120g).
How much protein is in aburi saba?
Aburi Saba provides 9.5g of protein per 4 pieces (120g).
How many carbs are in aburi saba?
Aburi Saba has 25g of carbohydrates per 4 pieces (120g).
Is aburi saba good for tracking nutrition?
Yes. Aburi Saba can be logged by calories, macros, and micronutrients in the Gram app.
How should I use aburi saba in a meal plan?
Use Aburi Saba as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track aburi saba and thousands of other foods with the Gram app.