Aburi Salmon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Aburi Salmon contains 190 calories, 10g protein, 25g carbs, and 6g fat per 4 pieces (120g). It is a source of sodium, iron, zinc.
Nutrition Facts — 4 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 10.0g | 20% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 6.0g | 8% |
| Fiber | 0.50g | 2% |
| Sugar | 3.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 400.0mg | 17% |
| Potassium | 1.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.50mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 12.0mg | 1% |
Is Aburi Salmon Good for You?
Aburi Salmon provides 190 calories per 4 pieces (120g) with 10g protein, 25g carbohydrates, and 6g fat. It is a source of sodium (17% dv), iron (889% dv), zinc (1091% dv).
Japanese pressed sushi with flame-torched salmon on seasoned sushi rice, giving a lightly caramelized, smoky topping.
Key Health Benefits of Aburi Salmon
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (235% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Aburi Salmon Nutrition with Gram
Use Gram to log aburi salmon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in aburi salmon?
Aburi Salmon contains 190 calories per 4 pieces (120g).
How much protein is in aburi salmon?
Aburi Salmon provides 10g of protein per 4 pieces (120g).
How many carbs are in aburi salmon?
Aburi Salmon has 25g of carbohydrates per 4 pieces (120g).
Is aburi salmon good for tracking nutrition?
Yes. Aburi Salmon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use aburi salmon in a meal plan?
Use Aburi Salmon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track aburi salmon and thousands of other foods with the Gram app.