Acadian Buckwheat Nutrition Facts: Calories, Macros & Health Benefits
Summary: Acadian Buckwheat contains 175 calories, 6g protein, 32g carbs, and 2.5g fat per 2 pieces (80g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2 pieces (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 6.0g | 12% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 2.5g | 3% |
| Fiber | 2.5g | 9% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 350.0mg | 15% |
| Calcium | 55.0mg | 4% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.0mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 5.0mg | 0% |
Is Acadian Buckwheat Good for You?
Acadian Buckwheat provides 175 calories per 2 pieces (80g) with 6g protein, 32g carbohydrates, and 2.5g fat. It is a source of sodium (15% dv), iron (1000% dv), zinc (1091% dv).
Traditional Acadian thin crepe-like pancakes made from buckwheat flour and wheat flour, cooked on one side only. A staple of New Brunswick Acadian cuisine, often served with butter, maple syrup, or cretons.
Key Health Benefits of Acadian Buckwheat
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Acadian Buckwheat Nutrition with Gram
Use Gram to log acadian buckwheat and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in acadian buckwheat?
Acadian Buckwheat contains 175 calories per 2 pieces (80g).
How much protein is in acadian buckwheat?
Acadian Buckwheat provides 6g of protein per 2 pieces (80g).
How many carbs are in acadian buckwheat?
Acadian Buckwheat has 32g of carbohydrates per 2 pieces (80g).
Is acadian buckwheat good for tracking nutrition?
Yes. Acadian Buckwheat can be logged by calories, macros, and micronutrients in the Gram app.
How should I use acadian buckwheat in a meal plan?
Use Acadian Buckwheat as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track acadian buckwheat and thousands of other foods with the Gram app.