Acadian Fricot Nutrition Facts: Calories, Macros & Health Benefits
Summary: Acadian Fricot contains 70 calories, 5.2g protein, 6.8g carbs, and 2.2g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70 kcal | 4% |
| Protein | 5.2g | 10% |
| Carbohydrates | 6.8g | 2% |
| Total Fat | 2.2g | 3% |
| Fiber | 0.80g | 3% |
| Sugar | 1.3g | -- |
| Saturated Fat | 0.60g | 3% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 370.0mg | 16% |
| Potassium | 5.0mg | 0% |
| Calcium | 13.0mg | 1% |
| Iron | 175.0mg | 972% |
| Magnesium | 0.50mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 9.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 110.0mg | 9% |
Is Acadian Fricot Good for You?
Acadian Fricot provides 70 calories per one bowl (350g) with 5.2g protein, 6.8g carbohydrates, and 2.2g fat. It is a source of sodium (16% dv), iron (972% dv), zinc (500% dv).
Traditional Acadian hearty stew typically made with chicken or meat, potatoes, carrots, onions, and flour dumplings. A classic Maritime Canadian comfort dish.
Key Health Benefits of Acadian Fricot
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (972% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.2g protein per serving to support satiety and muscle maintenance.
How to Track Acadian Fricot Nutrition with Gram
Use Gram to log acadian fricot and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in acadian fricot?
Acadian Fricot contains 70 calories per one bowl (350g).
How much protein is in acadian fricot?
Acadian Fricot provides 5.2g of protein per one bowl (350g).
How many carbs are in acadian fricot?
Acadian Fricot has 6.8g of carbohydrates per one bowl (350g).
Is acadian fricot good for tracking nutrition?
Yes. Acadian Fricot can be logged by calories, macros, and micronutrients in the Gram app.
How should I use acadian fricot in a meal plan?
Use Acadian Fricot as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track acadian fricot and thousands of other foods with the Gram app.