Acadian Rappie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Acadian Rappie contains 130 calories, 7g protein, 14.5g carbs, and 4.5g fat per one piece (250g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one piece (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 7.0g | 14% |
| Carbohydrates | 14.5g | 5% |
| Total Fat | 4.5g | 6% |
| Fiber | 0.80g | 3% |
| Sugar | 0.80g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 350.0mg | 15% |
| Potassium | 6.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.60mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Acadian Rappie Good for You?
Acadian Rappie provides 130 calories per one piece (250g) with 7g protein, 14.5g carbohydrates, and 4.5g fat. It is a source of cholesterol (10% dv), sodium (15% dv), iron (1111% dv).
Traditional Acadian casserole (pâté à la râpure) made from grated potatoes with starch extracted and replaced with chicken broth, layered with chicken meat. A dense, savory Maritime dish.
Key Health Benefits of Acadian Rappie
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Acadian Rappie Nutrition with Gram
Use Gram to log acadian rappie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in acadian rappie?
Acadian Rappie contains 130 calories per one piece (250g).
How much protein is in acadian rappie?
Acadian Rappie provides 7g of protein per one piece (250g).
How many carbs are in acadian rappie?
Acadian Rappie has 14.5g of carbohydrates per one piece (250g).
Is acadian rappie good for tracking nutrition?
Yes. Acadian Rappie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use acadian rappie in a meal plan?
Use Acadian Rappie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track acadian rappie and thousands of other foods with the Gram app.