Acadian Spruce Nutrition Facts: Calories, Macros & Health Benefits
Summary: Acadian Spruce contains 38 calories, 0.1g protein, 8.5g carbs, and 0g fat per one bottle (355g). It is a source of iron, zinc.
Nutrition Facts — one bottle (355g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 38 kcal | 2% |
| Protein | 0.10g | 0% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 0.00g | 0% |
| Sugar | 7.5g | -- |
| Sodium | 5.0mg | 0% |
| Potassium | 3.0mg | 0% |
| Calcium | 4.0mg | 0% |
| Iron | 15.0mg | 83% |
| Magnesium | 0.02mg | 0% |
| Zinc | 8.0mg | 73% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 2.0mcg | 0% |
Is Acadian Spruce Good for You?
Acadian Spruce provides 38 calories per one bottle (355g) with 0.1g protein, 8.5g carbohydrates, and 0g fat. It is a source of iron (83% dv), zinc (73% dv).
Traditional Acadian fermented beverage made from spruce tips, sugar, and yeast. Mildly alcoholic or sometimes non-alcoholic, with a distinctive piney, resinous flavor.
Key Health Benefits of Acadian Spruce
- Iron (83% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (73% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Acadian Spruce Nutrition with Gram
Use Gram to log acadian spruce and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in acadian spruce?
Acadian Spruce contains 38 calories per one bottle (355g).
How much protein is in acadian spruce?
Acadian Spruce provides 0.1g of protein per one bottle (355g).
How many carbs are in acadian spruce?
Acadian Spruce has 8.5g of carbohydrates per one bottle (355g).
Is acadian spruce good for tracking nutrition?
Yes. Acadian Spruce can be logged by calories, macros, and micronutrients in the Gram app.
How should I use acadian spruce in a meal plan?
Use Acadian Spruce as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track acadian spruce and thousands of other foods with the Gram app.